Artichokes Are An Antioxidant Super Food
Study
shows artichokes have more antioxidants
than most commonly eaten foods
CASTROVILLE,
Calif. (April 4, 2007); A study
published in the American Journal of Clinical
Nutrition found artichokes have more antioxidants
than all other vegetables and were fourth
in antioxidant content out of all food and
beverages tested.
Researchers
from the Virginia Polytechnic Institute
and State University, the University of
Minnesota and the University of Oslo, Norway,
used the FRAP (ferric reducing ability of
plasma) assay method to measure the antioxidant
levels of more than 1,000 food and beverages
commonly consumed in the United States.
"Antioxidants
are bioactive compounds in foods that work
in our body to help stop the action of free
radicals, protect healthy cells, and contribute
to good health," said Dr. Katherine
Phillips, research scientist at Virginia
Tech and one of the study's authors. {We
were surprised to find that cooked fresh
artichokes were very high in antioxidants
but also to learn that they were the very
highest in antioxidants out of all vegetables
we measured."
The
study was conducted independently of any
food industry sponsors; the food samples
were obtained from the U.S. Department of
Agriculture National Food and Nutrient Analysis
Program.
What
was also surprising about artichokes, Phillips
said, is that although they are pale green
in color, they have a high antioxidant content
similar to foods that are generally recognized
as high in antioxidants due to their rich
coloring such as berries.
With
health and nutrition issues high on the
national agenda, growing awareness of the
nutrition benefits of fruits and vegetables
is likely to translate into a rise in consumption
of these "super foods" in upcoming
months. According to the Nielsen Company,
sales of products carrying an antioxidant
claim increased 22 percent over last year.
For
more information about the study, as well
as artichoke recipes and tips for preparation,
please visit www.oceanmist.com.
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